Dhyan Yoga Retreat serves the quality Yogic food emphasizes the use of fresh, seasonal, and organic ingredients. Fresh foods are believed to contain more life force (prana) and contribute to overall vitality.
- Digestibility: Foods that are easily digestible are preferred in yogic nutrition. This may involve cooking methods that enhance digestibility, such as steaming or sautéing, and avoiding heavy or hard-to-digest foods.
- Avoiding Stimulants and Tamas: : Yogic diets typically avoid foods with tamasic or rajasic qualities..